7 Reasons Pilates Will Change Your Body & Your Life
1. Enhance your wellness 5. Rehab chronic injuries
2. Strengthen your abdominals 6. Develop better muscle tone
3. Improve your posture 7. Reduce stress and find more zest
4. Increase your flexibility
How is Pilates different at Movements Afoot?
We are not a Pilates factory…
Workouts are specifically aligned with the client’s needs. With a repertory of over 300 exercises, imagine the numerous ways we can customize a workout to your needs.
A woman with osteoporosis of the spine needs a very different
workout than a client who loves to play golf.
Each session is personally tailored to meet your individual goals. As your goals and strength change, your workout changes accordingly.
Instead of repeating the same repertory during each lesson, workouts are varied to keep your mind stimulated and your body challenged.
Experience Pilates at Movements Afoot
through Private Sessions, Duet Sessions, Group and Equipment Classes.
All sessions and classes will provide you with a total body exercise that will dramatically improve your strength, flexibility and posture.
Pilates Equipment Classes
Advantages of Equipment Classes with only five persons
Lower Cost, Offers extensive functional benefits:
Improves your flexibility, balance and coordination, and makes you feel taller.
How are group Pilates equipment classes
different at Movements Afoot?
Our classes are limited to 5 people, guaranteeing personal attention.
Movements Afoot offers in all their Pilates sessions:
the new Pilates Stand - a Butt Lifting Experience
Walk and sit slumped: Notice what muscles are working. Sit slumped almost all day and your muscles tighten and hold this bad posture position.
Stand tall: Your muscles work differently.
This is Pilates Stand.
It is the difference between an expensive well-tailored suit hanging beautifully on your body and a cheap, poorly made suit that makes you look fat.
