Be Mind Body

Lesley A. Powell brings together her unique career as a dancer, choreographer, world acclaimed Pilates instructor, movement educator and artist.

Movements Afoot was founded with the philosophy of teaching people the basic concepts of movement theory: proper movement initiation, integrating breath with movement and spinal integrity, by equipping people with the necessary tools for a lifetime of fitness and wellness.  Lesley incorporated the best education in the somatics field.

Lesley Powell has appeared in many articles about Mind Body Fitness including Elle, Newsday, the Village Voice, Shape Magazine, etc.

Art by Lesley A. Powell

Improving Spinals Engines: A New Freedom and Connections

This past month in working with the concepts of the spinal engines in a live workshop and with clients, I have seen amazing progress.  Inviting gentle movements to improve the oscillating movements needed in the spine has woken up deep muscles of the spine.  With my...

Lesley Powell’s Online workshops at FusionPilatesEDU.com are discounted for one day only! 10/17/24

All of my online workshops at FusionPilatesEDU.com are discounted for one day only! 10/17/24 only! Visit Lesley A. Powell Online Workshops Discount for all the details and get a great discount with promo code POWELL. I’d love to hear what you think! ...