New Eyes of Understanding the Body to bring into your practice: Dance, Pilates, Yoga and Functional Fitness w. Lesley A. Powell New Education Somatic Program of Understanding the Body Online and recorded workshops somatic program. Somatic applications to bring into...
https://vimeo.com/734805364 This is a wonderful series to wake up your legs and hips. This series is especially great when sitting too much.
In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990. Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers. The typewriter offered some...
