Core to Arms: Hand – Scapula Relationship to the Core April 7-10 We are going to start the class waking up the rotator cuff muscles. Learning how to center the humeral head in the socket is essential for healthy shoulder mechanics. Many of the cues of pressing...
Embodied Anatomy: Exploring Pilates Repertory with new awareness Online classes with Lesley Powell Recordings will be made of these classes To Register Embodied Anatomy: Pilates Mat class. $18 Tuesdays 2:30-3:30 PM Embodied Anatomy: Pilates Reformer Class 8 persons...
Embodied Anatomy: Exploring Pilates Repertory with new awareness Online classes with Lesley Powell Embodied Anatomy is an explorations of sensing your body in different ways. It invites different qualities of tone and texture. Developing better skills of...
Free Online Pilates Mat Class 3/24/2020 & more with Lesley Powell Last week I led my first online class. It was very exciting. Hopefully you can join next week. Join me online for private sessions and for March a free online Pilates Mat Class Email me to...
With great sadness due to coronavirus crisis, I am not offering live sessions or classes for the safety of all in March. Join me online for private sessions and for March a free online Pilates Mat Class Email me to register: movementsafoot@me.com Free...
