Embodied Anatomy: Exploring Pilates Repertory with new awareness Online classes with Lesley Powell Embodied Anatomy is an explorations of sensing your body in different ways. It invites different qualities of tone and texture. Developing better skills of...
Free Online Pilates Mat Class 3/24/2020 & more with Lesley Powell Last week I led my first online class. It was very exciting. Hopefully you can join next week. Join me online for private sessions and for March a free online Pilates Mat Class Email me to...
With great sadness due to coronavirus crisis, I am not offering live sessions or classes for the safety of all in March. Join me online for private sessions and for March a free online Pilates Mat Class Email me to register: movementsafoot@me.com Free...
With having ACL tears in both knees, I have had to change my practice in keeping support for my knees. I didn’t realize how I was compensating to deal with the extra mobility of the knee. Doing close chain exercises is extremely important for simple actions of...
Upcoming March Workshops 2020. I am teaching two workshops this March. Knee Me is a workshop using the Pilates Reformer on understanding how the knee works and enhancing function. Sensing the Psoas is a unique class of using drawing to visualize the psoas and its...
