Pilates Anytime 3D Core Workshop To register There is a lot of information about the core that is getting us stuck in our movements. In this workshop with Lesley Powell, she talks about Pilates and embodied anatomy so that you can have a different understanding of the...
3-D Spine November 17 4-7 PM Erika Bloom Pilates NYC To register 3-D Spine we’ll learn about understanding how the spine works especially in spiral movement. Part of back problems is poor mechanics of the spine. We will explore improving the movement and...
: Bringing the Spiral into your session PNF (Proprioceptive Neurological Factor) is a unique systems of bringing 3-dimensional movements to all of the joints of the body. The PNF patterns are reflective of many actions that we do daily and in our movement loves. It...
BIOTENSEGRITY – NEW WAYS TO SEE THE BODY Science is having us look at the body differently. Dr. Stephen Levin, Graham Scharr and Rudolph Laban both are fascinated by the numerous examples of geometric patterns and shapes in nature and its relationship to the...
