This week in my classes we are going to explore how the move moves to do spinal and hip extension. Classes with Lesley A. Powell Parasetter Class Tuesday 2:30-3:30 PM $30 Westside Dance Physical Therapy Email me to enroll movementsafoot@me.com Pilates Equipment &...
by Lesley Powell Freeing the shoulder Pilates Pro-An article about the shoulder by Lesley Powell Upper and downward rotation of the scapula can be a confusing anatomical term. The term is about the placement of shoulder blade on the ribs in movement. Upper rotation...
Pilates and Embodied Anatomy. A Core Call to Arms “Embodied anatomy improves function” Eric Franklin Old ways of seeing anatomy is to view the body in parts. Leaders in Biotensegrity show us functional anatomy is a constant dance around the body. This...
This week in my classes we are going to look at how the spine moves and how to improve function. Especially with so many of us in flexion with our work and computers, we need to get back the mobility and strength of the thoracic spine. Classes with Lesley A. Powell...
Pilates and Embodied Anatomy. A Core Call to Arms “Embodied anatomy improves function” Eric Franklin Old ways of seeing anatomy is to view the body in parts. Leaders in Biotensegrity show us functional anatomy is a constant dance around the body. This...
