The Movement Principles provides a solid foundation for training in all training environments and with any equipment. You will come away with a complete toolbox for effectively training clients to recover from injuries, improve their general fitness and enhance their performance.

Movement Principles Includes:

• Five sections: Whole Body Movement, Trunk Integration, Lower Body Training, Upper Body Training, Mobility and Restoration
• Overview of anatomy including bones and joints in specific relationship to movement
• Exercise instruction in foundational exercises applicable in diverse movement and fitness settings
• Detailed, full color manual and streaming video to enhance your learning “experience”
• Cueing, coaching, and teaching tips