Core is more than abdominals. Anatomy dances of the core is about how there is a constant dance around joints of the torso for stability and mobility. The dance starts around first around the harder structures; bones. Our bones are our moving scaffolding for our...
Anatomy Dances -NEW WAYS TO SEE THE BODY A journey about anatomy and movement by Lesley A. Powell Anatomy Dances is about the shifting dances around the body to create and support movement. Lesley A. Powell brings together her studies of anatomy, Bartenieff...
Anatomy Dances: Dances around the Leg Joints. Improving function and its connection to the core Registration ends January 12 January 18,2020 2:00-4:00 PM with Lesley Powell . $80 This workshop explores the dance around the foot, knee, hip and the core. We will start...
https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness. As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way. Freedom! Even plank pose has a new...
Anatomy Dances: Dances around the Leg Joints Improving function and its connection to the core January 18,2020 2:00-4:00 PM with Lesley Powell . $80 This workshop explores the dance around the foot, knee, hip and the core. We will start with addressing balancing the...
Laban’s Space Harmony, Biotensegrity and Shape Flow In going over my lessons plans for my upcoming workshop on Biotensegrity, I was able to undo some ongoing stiffness in my neck. Shape flow is what baby’s do naturally. All that delicious squiggling is inviting...
