Shoulder Girdle is a Dance on Pilates Anytime w. Lesley Powell

Shoulder Girdle is a Dance – New on Pilates Anytime w. Lesley Powell I am very excited about my new collaboration with Pilates Anytime members of tutorials about the shoulder girdle from bone rhythms to muscular connections.  I also taught a reformer class based...

Summer Classes with Lesley Powell in NYC

Parasetter Class Tuesdays 2:30-3:30 PM 
with Lesley Powell    May 28- June 18 Email Lesley: movementsafoot@me.com to enroll  The Parasetter is a biconvex roll with a center channel to precisely support your thoracic rib cage and allow the spine to float freely. Lying...