I am excited to announce a special promotion for my fusion videos. Promotion is only for 10/25/2018. Discounts on my online Pilates workshops today only with code POWELL !
This fall I am off to Berlin for an International Fascia Conference. New research is looking at the body different. Instead as body parts, there is a constant changing coordination from head to tail for movement. Slings are ideas of support and coordination. This...
10/11-11/8 Pilates Equipment Class & Embodied Anatomy with Lesley Powell We are exploring the Posterior and Anterior Slings using Pilates. Slings are the original concepts in which much of the lines are based on Anatomy Trains. Thursday 3 PM...
WORKSHOPS IN NYC To register: movementsafoot@me.com DON’T BE DE-FEET-ED: IMPROVING FOOT MECHANICS THAT CHANGES THE CORE AND March 24, 2018 2:30-5:30 PM with Lesley Powell . $150 at Westside Dance Physical Therapy To register DON’T BE DE-FEET-ED: IMPROVING FOOT...
Instructor Spotlight! LESLEY POWELL, the founder and director of Movements Afoot, has been a private fitness trainer since 1986. She received her CMA/Certification as a Movement Analyst from the Laban/Bartenieff institute, and shares her knowledge and wisdom in...
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