1/27th Intro to Parasetter with Yuu Fujita Let’s learn and play with this amazing tool!!! Parasetter® is a roller system that supports the body in comfortable supine, kneeling prone and standing positions. Parasetter® supports the ribs in between the shoulder...
Call to Arms: Hand-Scapula Relationship to Core with Leslie Powell (February 2) A workshop exploring the connections of the hand to the Scapula to the core. Especially with our overuse of hands with digital equipment, we are addressing balancing the hand and...
Pilates Anytime 3D Core Workshop To register There is a lot of information about the core that is getting us stuck in our movements. In this workshop with Lesley Powell, she talks about Pilates and embodied anatomy so that you can have a different understanding of the...
3-D Spine November 17 4-7 PM Erika Bloom Pilates NYC To register 3-D Spine we’ll learn about understanding how the spine works especially in spiral movement. Part of back problems is poor mechanics of the spine. We will explore improving the movement and...
: Bringing the Spiral into your session PNF (Proprioceptive Neurological Factor) is a unique systems of bringing 3-dimensional movements to all of the joints of the body. The PNF patterns are reflective of many actions that we do daily and in our movement loves. It...
