Grounding:The Power of Feeling the Floor In our attention to getting our workout done fast and strong, we forget about the most fundamental part of movement. Whatever our position; floor, quadruped, sitting or standing, how your body uses the ground is essential....
Dynamic Stability is freeing. Irmgard Bartenieff taught a lot about dynamic stability. There is constant changes of coordination of the body to facilitate movement. There are poor cues of locking the body down that I have heard in my life pursing dance, pilates,...
This is a series of waking up your ankles and feet for better function and alignment. Special thanks to my teachers; Irene Dowd and Jean Claude West.
Stability is freeing. This reformer series is going to explore how to create support without locking joints down. Poor stability freezes the body from correct mechanics, 3 Fridays 3:30 PM January 13, 20, 27 Online. $120 Recording is available. Good for one week ...
Anatomy Dances: Sensing the Core Here are some drawings that will be included in the pdf sent to participants. You can choose to make copies of these drawings as we go over the amazing webbing of our muscles on our backs. It is our own coloring book pages. Learning...
