https://vimeo.com/734805364 This is a wonderful series to wake up your legs and hips. This series is especially great when sitting too much.
In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990. Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers. The typewriter offered some...
Embodied Anatomy Reformer: Core is Six Limbs w. Lesley Powell Online Fridays May 6-20, 2022. 3:30 – 4:30 PM $120. Sign Up The core is more than the abdominals. The best connections to phenomenal support of the body includes the limbs. When the body loses a...
With both knees having ACL tears, keeping the physicality of my legs is essential. I find that I need to slowly wake up the coordination of my legs and spine. Closed chain movements are important. How you organize your legs in standing is very different than open...
