Over a decade ago,I started writing on Bartenieff Fundamentalstm and how I was using it in my teaching. With the running of Movements Afoot as a Pilates Studio, this was put on a back burner. I am happy to announce getting back to this and incorporating my art work....
1/27th Intro to Parasetter with Yuu Fujita Let’s learn and play with this amazing tool!!! Parasetter® is a roller system that supports the body in comfortable supine, kneeling prone and standing positions. Parasetter® supports the ribs in between the shoulder...
3-D Spine November 17 4-7 PM Erika Bloom Pilates NYC To register 3-D Spine we’ll learn about understanding how the spine works especially in spiral movement. Part of back problems is poor mechanics of the spine. We will explore improving the movement and...
This week in my classes we are going to explore how the move moves to do spinal and hip extension. Classes with Lesley A. Powell Parasetter Class Tuesday 2:30-3:30 PM $30 Westside Dance Physical Therapy Email me to enroll movementsafoot@me.com Pilates Equipment &...
by Lesley Powell Freeing the shoulder Pilates Pro-An article about the shoulder by Lesley Powell Upper and downward rotation of the scapula can be a confusing anatomical term. The term is about the placement of shoulder blade on the ribs in movement. Upper rotation...
Pilates and Embodied Anatomy. A Core Call to Arms “Embodied anatomy improves function” Eric Franklin Old ways of seeing anatomy is to view the body in parts. Leaders in Biotensegrity show us functional anatomy is a constant dance around the body. This...
