Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level. When your focus is more in tune with your body, your body learns a better way of moving for strength and mobility.
Every week there is a theme for the class about your body threaded through a Pilates Mat class. Changing the focus on your body each week brings new intelligence to your fitness and understanding of the amazing body that we have.
Monthly themes for all Classes. Connections is coordinations.
- First Week: Breath, Spine & Ribs
- Second Week: Core to Arms
- Third Week: Hippiness
- Fourth Week: Foot Happy
Online Mondays 2:15 – 3:15 PM. Video will be made of the class. Good for one week. More info & registration