Embodied Anatomy Pilates Mat makes you think differently about your practice and body. Every system; yoga, pilates, ballet, etc., has a repertory of how to warm up the body and create new connections. When your mind becomes too routine, your practice deadens. Different themes about the body within the Pilates mat makes you deepen your connections to your body. For me Pilates is more than a routine, but a philosophy of connections for more ease and strength in your body.
Embodied Anatomy: Pilates Mat class Zoom
Mondays 2:15 – 3:15 PM
Video will be made of the class. Good for one week.
Monthly themes for all Classes: Connections is coordinations.
- First Week: Breath, Spine & Ribs
- Second Week: Core to Arms
- Third Week: Hippiness
- Fourth Week: Foot Happy
- Single $25
- 3 class card $66
- 10 class card $200