https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness.
As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way. Freedom! Even plank pose has a new strengthen and spaciness. The ribs in a chronic pattern of tension affects the entire body..
The month of January I am having workshops and classes about the ribs.
January 9, 2021
Anatomy Dances: Freeing the ribs to enhance the Biotensegrity of the Core
Saturday 2 – 5:10 PM. $150. To register, click here
Embodied Anatomy and Pilates: Online classes with Lesley Powell
To register, click here
- Embodied Anatomy: Pilates Mat class. $18. Mondays 2:15-3:15 PM
- Parasetter/Foam Roll Class $18. Saturdays 10 AM
- January 4-9. Ribs to Core
- January 11-16 Ribs to Scapula
- January 18-23 Upper Body affecting the Legs
- January 25-30 Spine Full to Hippiness