Embodied Anatomy is a movement meditation. By changing your mind, can change your body. Your thoughts can color how you move. Your thoughts come from different senses of touch, smell, seeing, feeling and your brain. It can be applied to any movement practice:...
Rudolph Laban’s Space Harmony describes how the body moves in space. Laban’s Space Harmony are many rich maps describing how the body moves and organizes in different spacial demands. How does the body move differently in ballet, fencing, golf, tai chi to karate? ...
What is Embodied Anatomy? It is taking concepts of the anatomy and biomechanics of the body and applying it to movement. Besides understanding anatomy and biomechanics intellectually, embodied anatomy is the learning through physical movement, imagery and the senses. ...
Discovering Biotensegrity in your practice. As living beings, we all have biotensegrity. It is a phenomenal structure that allows us to move. An older person shuffling has a changed biotensegrity. Certain coordinations and strength has diminished. In the reformer...
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