What is Embodied Anatomy? It is taking concepts of the anatomy and biomechanics of the body and applying it to movement. Besides understanding anatomy and biomechanics intellectually, embodied anatomy is the learning through physical movement, imagery and the senses. ...
Discovering Biotensegrity in your practice. As living beings, we all have biotensegrity. It is a phenomenal structure that allows us to move. An older person shuffling has a changed biotensegrity. Certain coordinations and strength has diminished. In the reformer...
One Day Only! My new online Pilates workshop at FusionPilatesEDU.com has been launched! Visit here for all the details. Get a special discount today only with promo code KISS. I’d love to hear what you think! Many of our clients come in complaining of neck pain which...
We take walking for granted. When we lose the ability to walk comfortably, we lose our freedom to do things. Poor posture, lack of strength, mobility and poor balance skills affect our gait. A heathy spine should be like an Alexander Calder mobile. It is...
New Online Pilates Workshop! One Day Action for Forever Access Members Many of our clients come in complaining of neck pain which is exacerbated by our daily routines that include working at computers, driving, and sitting – all in a flexed spine and extended...
