We take walking for granted. When we lose the ability to walk comfortably, we lose our freedom to do things. Poor posture, lack of strength, mobility and poor balance skills affect our gait. A heathy spine should be like an Alexander Calder mobile. It is...
New Online Pilates Workshop! One Day Action for Forever Access Members Many of our clients come in complaining of neck pain which is exacerbated by our daily routines that include working at computers, driving, and sitting – all in a flexed spine and extended...
Understanding the grounding of your foot affects the coordination of the leg and the spine. Irmagard Bartenieff’s Fundamentals: Pelvic Shift Forward and Lateral is about how the legs transfers the body in space. It is an intricate dance of the muscles of the feet,...
Anatomy Dances : Hippiness and the legs The Hip socket – mobility and stability The intricate design to be able to make level changes April 10, 2021 Online Saturday 2:00 – 5:10 PM. $150 Register Child development from birth, crawling, sitting, standing and...
Lesley A. Powell teaches SpineFull and Hippiness:
a workshop about maintaining youthfulness and agility in our spine and hips as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait, and all movement activities....
