Feet talks to the Legs to the Core w. Lesley A. Powell

Understanding the grounding of your foot affects the coordination of the leg and the spine.  Irmagard Bartenieff’s Fundamentals: Pelvic Shift Forward and Lateral is about how the legs transfers the body in space.  It is an intricate dance of the muscles of the feet,...

Anatomy Dances : Hippiness and the legs

Anatomy Dances : Hippiness and the legs The Hip socket – mobility and stability The intricate design to be able to make level changes April 10, 2021 Online Saturday 2:00 – 5:10 PM.  $150  Register Child development from birth, crawling, sitting, standing and...

Afoot Barre. New Class with Lesley A. Powell

Afoot Barre Afoot Barre brings together the best of how the ballet barre teaches you about your legs in standing, Pilates Connection of full body action and yoga.   A true ballet barre is a wonderful workout for your legs, hips and whole body with flow and fluidity. ...

Prepping the Nervous system

https://www.movementsafoot.com/upcoming-workshops/ection is Coordination Your limbs influence your torso.  This is a special coordination and brings in a full body order.  It is dynamic and changing with movement.  Many disconnect in the transitions from one movement...