Hand Scapula Relationship. Online classes w. Lesley A. Powell

Hand Scapula Relationship is about the coordination of the hand with the scapula.  The hand, the distal end, sometimes connect you to the core.  Feel the connection from the hand to the scapula to the core can change your spine. This week in online mat, reformer and...

Quarantine News. Lesley A. Powell

How much do I miss everyone, my work, taking my movement and art classes, eating out and all that the city had to offer! I foresee my teaching not getting back in New York City until at least October. No pilates studios are allowed to operate in New York City as of...