Many of us find the study of anatomy to be intimidating and overwhelming – it is a vast subject! In this online Pilates workshop, Lesley Powell breaks things down into digestible pieces by using several unique approaches to her explanation and demonstration to...
Anatomy Dances is a unique blend of Bartenieff Fundamentals, pilates with props and spring board and Embodied anatomy. Articulating Body 153 West 27th Street # 806 NYC Fridays 1:00 – 2:00 PM with Lesley Powell starts January 11, 2019 Single $45 3 session...
3-D Spine November 17 4-7 PM Erika Bloom Pilates NYC To register 3-D Spine we’ll learn about understanding how the spine works especially in spiral movement. Part of back problems is poor mechanics of the spine. We will explore improving the movement and...
: Bringing the Spiral into your session PNF (Proprioceptive Neurological Factor) is a unique systems of bringing 3-dimensional movements to all of the joints of the body. The PNF patterns are reflective of many actions that we do daily and in our movement loves. It...
BIOTENSEGRITY – NEW WAYS TO SEE THE BODY Science is having us look at the body differently. Dr. Stephen Levin, Graham Scharr and Rudolph Laban both are fascinated by the numerous examples of geometric patterns and shapes in nature and its relationship to the...
