All of my online workshops at FusionPilatesEDU.com are discounted for one day only! Visit https://tinyurl.com/2lwordk5 for all the details and get a great discount with promo code POWELL. I’d love to hear what you think! Facebook: @fusionfitnessonline Instagram:...
Spanx Adominis Traverse Adominis should feel like a hug around your torso. See how it wraps around the entire torso. Learning anatomy through drawing with Irene Dowd changed my understanding of the body. Drawing is touch. Do not worry about being an artist. This...
The Psoas Minor is a vector connecting the pubic bone to the spine.. Learning anatomy through drawing with Irene Dowd changed my understanding of the body. Drawing is touch. Do not worry about being an artist. This is for everyone! December 4, 2022 Sunday 2:00...
The Iliacus connects the legs to the pelvis.The iliacus muscles flexes and externally rotates the femur. It is important in proper body posture. When combined with the psoas muscle the two muscles are considered the strongest hip flexors in the body and core support. ...
SENSING THE DEEP CORE The Psoas Major is like a flying buttress for the spine. Learning anatomy through drawing with Irene Dowd changed my understanding of the body. Drawing is touch. Do not worry about being an artist. This is for everyone! December 4,...
