Anatomy Dances: Embodied your practice

Anatomy Dances See. Feel. Teach with Lesley Powell   Each class will work around a theme of understanding how the body works. There will be a movement  class with applications to Pilates, Yoga and dance. The class will end how to apply it to your practice and...

Lesley Powell/Balanced Body’s Pilates on Tour Boston

Balanced Body Pilates on Tour – Boston July 20-21 Call to Arms: Hand-Scapula Relationship to the Core Saturday 9 AM – 12 PM This workshop explores the connections of the hand to the scapula to the core. With waking up important dormant muscles of the hand...

Balanced Body’s New Course: Movement Principles

Balanced Body Movement Principles with Lesley Powell Takes your teaching to a new level.  I highly recommend this course to all teachers to go deeper into biomechanics and learning. Studio 26 250 W. 26th St.  #4 March 17 & April 7 2019 . 10 AM -7 PM To register...

PNF and Pilates with Lesley Powell

: Bringing the Spiral into your session PNF (Proprioceptive Neurological Factor) is a unique systems of bringing 3-dimensional movements to all of the joints of the body.  The PNF patterns are reflective of many actions that we do daily and in our movement loves.  It...