Lesley A. Powell teaches SpineFull and Hippiness: a workshop about maintaining youthfulness and agility in our spine and hips as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait, and all movement activities....
“Abdominals come in many flavors” Doris Pasteleur Hall This is one of my favorite quotes from Doris. The body is not parts, but a dynamic connectivity of 3 dimensional coordination. Especially with our culture stuck in so much sitting, we need to wake up...
Pilates and Embodied Anatomy. Early Bird Discount before 1/22 $10 off “Embodied anatomy improves function” Eric Franklin Embodied anatomy has a wonderful history of investigation of our Anatomy as it pertains to movement from Mabel Todd’s Thinking...
Pilates and Embodied Anatomy. “Embodied anatomy improves function” Eric Franklin Embodied anatomy has a wonderful history of investigation of our Anatomy as it pertains to movement from Mabel Todd’s Thinking Body, imagery from Sweigard, Dowd, Andre...
My upcoming Balanced Body teacher schedule is coming up at Studio 26 – 250 W. 26th St.#402 NYC Hope you can join us if interested in becoming a Balanced Body Pilates teacher. REFORMER 1 WITH LESLEY POWELL 1/14-15/17 APPARATUS 1 WITH LESLEY POWELL 2/10-12/17...
