Advanced Movement Principles (AMP) I just finished al the teacher training courses for this new training for experienced teachers. The beauty of this course is the education through the senses: written and video materials about anatomy, function, injuries and...
Click here to Register Sundays 1- 5 PMFebruary 3,10,17,24 2025 Early Class Fee ( 30 days prior) $525Regular Class Fee: $600.00Manual Fee: $50.00Balanced Body Videos: $15.00 Movement Principles Online with Lesley Powell The Movement Principles provides a solid...
This past month in working with the concepts of the spinal engines in a live workshop and with clients, I have seen amazing progress. Inviting gentle movements to improve the oscillating movements needed in the spine has woken up deep muscles of the spine. With my...
Calves We don’t always think about our calf muscles in improving posture. Where your shins stand in relationship to your foot influences your entire structure. Balancing the muscles of the calves help with our function . With having ACL tears in both knees, my...
June 3 at 2:15 PM we are going to explore Tuckeroonie vs Posterior Tilt in my online Embodied Anatomy Pilates Mat class. A lot of clients mistakenly initiate abdominal work of posterior tilt with their legs. You can see the muscles over engaged at the femoral fold...
