Details about my upcoming workshop on FusionPilatesEDU.com have been released! Visit for all the information I’d love to hear what you think! # #FusionPilates Visit New Online Pilates Workshop! Many of our clients come in complaining of neck pain which is...
Good shoulder function is dependent on dynamic stability. The ability of the shoulder to maintain its position and movement through a range of motion is about adequate support and control during functional activities. Dynamic stability of the shoulder involves the...
Good Function of the shoulder girdle is dependent on intricate timings of the bones and first, the rotator cuff muscles. Too much emphasis is on locking the scapula down. Come to my online workshop to learn more. All levels are welcome! See below for more...
Hand Scapula Relationship There is too much cuing that locks the scapula. When the scapula follows the hands in space, the bone rhythms and muscular coordination is enhanced. In upcoming workshop, Anatomy Dances- Sensing the Shoulder Girdle with Lesley A. Powell, we...
Sensing the Rotator Cuff Muscles The rotator cuff muscles are more than doing simple classic exercises of internal and external with a theraband. The phrasing of these muscles have a unique timing of keeping the humerus bone centered in the shoulder socket. When...
