As you understand the movement of the ribs and the upper thoracic spine, you will change how you use your shoulders and your arms. In upcoming workshop, Anatomy Dances- Sensing the Shoulder Girdle with Lesley A. Powell, we will explore how the placement of the ribs...
At times our own tension patterns unground our bodies. When our backs are hyperextended, we have pushed our bodies into a position. We haven’t addressed the patterns of chronic tightness. Adding a new pushing tension pattern on top of a chronic tension pattern...
Details about my upcoming workshop I Pledge Allegiance to my Breastbone on FusionPilatesEDU.com have been released! Visit https://tinyurl.com/yc2zn9np for all the information – and if you’re a Forever Member on the site you can purchase now and get a great...
In the beginning of Movements Afoot, I had a wonderful Alexander teacher give a class, Release into Strength. When the spine is stuck, we use other efforts around fixed places in our bodies. In January 30 Embodied Anatomy Pilates mat, we are going to explore...
Grounding:The Power of Feeling the Floor In our attention to getting our workout done fast and strong, we forget about the most fundamental part of movement. Whatever our position; floor, quadruped, sitting or standing, how your body uses the ground is essential....
