Upcoming there is a lot information about my teaching on the importance of the feet and its relationship to the core. Don’t Be DeFEETed Workshop Fusion Pilates Education 50% off now. Code: hunkerdown Bones and Muscles of the Feet Tutorial...
Core to Arms: Hand – Scapula Relationship to the Core April 7-10 We are going to start the class waking up the rotator cuff muscles. Learning how to center the humeral head in the socket is essential for healthy shoulder mechanics. Many of the cues of pressing...
Call to Arms Let’s call to arms better information. There is a lot of poor information about scapular stability. I walk into many classes: dance, pilates, yoga, etc and hear the cue: Shoulders down, Press Your shoulders down! The problems of the shoulders might be...
I attended my first dissection this August with Todd Garcia, Director/Dissection Master. He was amazing how he could dissect the layers of fascia around the muscles. One could see the amazing connections of our bodies. Biotensegrity is a fascinating journey in...
Intro to Anatomy and Applications to Pilates Discounts on my new online Pilates workshop today only with code ANATOMY ! #NeverStopLearning #FusionPilates Visit https://goo.gl/Rp5Cbt
