This is a series of waking up your ankles and feet for better function and alignment. Special thanks to my teachers; Irene Dowd and Jean Claude West.
Stability is freeing. This reformer series is going to explore how to create support without locking joints down. Poor stability freezes the body from correct mechanics, 3 Fridays 3:30 PM January 13, 20, 27 Online. $120 Recording is available. Good for one week ...
Anatomy Dances: Sensing the Core Here are some drawings that will be included in the pdf sent to participants. You can choose to make copies of these drawings as we go over the amazing webbing of our muscles on our backs. It is our own coloring book pages. Learning...
The multifidus stabilizes the spine. It’s unique design brings extra strength. I see it as a flying moving buttress of the spine. Learning anatomy through drawing with Irene Dowd changed my understanding of the body. Drawing is touch. Do not worry about being an...
