Anatomy Dances: How Understanding Space Changes your Practice

A suspension bridge is a phenomenal way of stretching steel as wires for strength.  Strength increases because a flexible bundle of steel wires are stronger than a solid steel bar.   We can do this with our bodies.  Finding counter tensions three dimensionally is a...

Embodied Anatomy Reformer: Hippiness to the Knee w. Lesley Powell

With both knees having ACL tears, keeping the physicality of my legs is essential.  I find that I need to slowly wake up the coordination of my legs and spine.  Closed chain movements are important.  How you organize your legs in standing is very different than open...

Discount on my FusionPilatesEDU workshops – One Day Only

All of my online workshops at FusionPilatesEDU.com are discounted for one day only! Visit for all the details and get a great discount with promo code POWELL. I’d love to hear what you think! #NeverStopLearning #FusionPilates TAG US: Facebook: @fusionfitnessonline...