Afoot Barre Afoot Barre brings together the best of how the ballet barre teaches you about your legs in standing, Pilates Connection of full body action and yoga. A true ballet barre is a wonderful workout for your legs, hips and whole body with flow and fluidity. ...
https://www.movementsafoot.com/upcoming-workshops/ection is Coordination Your limbs influence your torso. This is a special coordination and brings in a full body order. It is dynamic and changing with movement. Many disconnect in the transitions from one movement...
https://www.movementsafoot.com/wp-content/uploads/2021/02/The-Dance-around-the-Shoulder-girdle-and-the-torso.mp4 Dynamic Stability is an new Call Core to Arms March 13, 2020. 2-5:10 PM. $150. click here for more information. This workshop goes deeper into shoulder...
Maintaining Youthfulness and agility as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait and all movement activities. When our mobility diminishes it slowly affects our entire body from feet to head . This...
The Shoulder Revolution February and March I am going to dive deeper into the function of the shoulder. The shoulder girdle has to be dynamic and strong at the same time. Strength does not mean locking or fixing down the scapula. We first are going to explore the...
