Anyone with a forward head and/or kyphotic posture, waking up the posterior sling is important. The posterior sling is important especially in walking. The phrasing of the posterior sling has a different quality from a prone swan to standing up. The coordination...
Muscular slings is a concept to describe the interconnected network of muscles and fascia in the body. These slings work together to produce movement and maintain stability. Muscular slings shifts our thinking about the body as parts, but to a new interconnectedness...
New Online Pilates Workshop! Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of...
Muscular slings is a concept to describe the interconnected network of muscles and fascia in the body. These slings work together to produce movement and maintain stability. Muscular slings shifts our thinking about the body as parts, but to a new interconnectedness...
Details about my upcoming workshop on FusionPilatesEDU.com have been released! Visit for all the information I’d love to hear what you think! # #FusionPilates Visit New Online Pilates Workshop! Many of our clients come in complaining of neck pain which is...
