Anatomy Dances – A journey about anatomy and movement Anatomy Dances is about the shifting dances around the body to create and support movement. I bring together my studies of art, anatomy, biotensegrity, dance, somatic practices, fitness, Pilates, yoga,...
Anatomy Dances: New Lens for Seeing the Body This fall I am starting a new series of Anatomy Dances. I am bringing together my education of Laban’s Space Harmony, Bartenieff Fundamentals, new research about the body through fascial and Biotensegrity developments and...
New Eyes of Understanding the Body to bring into your practice: Dance, Pilates, Yoga and Functional Fitness w. Lesley A. Powell New Education Somatic Program of Understanding the Body Online and recorded workshops somatic program. Somatic applications to bring into...
https://vimeo.com/734805364 This is a wonderful series to wake up your legs and hips. This series is especially great when sitting too much.
In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
