Embodied Anatomy: Online Pilates Mat class with Lesley Powell

Embodied Anatomy: Online Pilates Mat class with Lesley Powell

Movements Afoot’s Embodied Anatomy Classes takes your movement practice to a new level.  When your focus is more in tune with your body, your body learns a better way of moving for strength and mobility. Every week there is a theme for the class about your body...
Balanced Body Movements Principles Online Course w. Lesley Powell

Balanced Body Movements Principles Online Course w. Lesley Powell

I am so excited about teaching this workshop over a month’s time.  Students will have a chance to absorb the weekly course to apply to their practice and if teaching.  Applying concepts from a workshop teaches me what I understand and what I don’t.   With...
Wow!  Balanced Body Advanced Movement Principles

Wow!  Balanced Body Advanced Movement Principles

Advanced Movement Principles (AMP) I just finished al the teacher training courses for this new training for experienced teachers.  The beauty of this course is the education through the senses: written and video materials about anatomy, function, injuries and...
Balanced Body Movement Principles

Balanced Body Movement Principles

Click here to Register Sundays 1- 5 PMFebruary 3,10,17,24 2025 Early Class Fee ( 30 days prior) $525Regular Class Fee: $600.00Manual Fee: $50.00Balanced Body Videos: $15.00 Movement Principles Online with Lesley Powell The Movement Principles provides a solid...