Embodied Anatomy: Exploring Pilates Repertory with new awareness Online classes with Lesley Powell Recordings will be made of these classes To Register Embodied Anatomy: Pilates Mat class. $18 Tuesdays 2:30-3:30 PM Embodied Anatomy: Pilates Reformer Class 8 persons...
https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness. As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way. Freedom! Even plank pose has a new...
“Abdominals come in many flavors” Doris Pasteleur Hall This is one of my favorite quotes from Doris. The body is not parts, but a dynamic connectivity of 3 dimensional coordination. Especially with our culture stuck in so much sitting, we need to wake up...
Pilates and Embodied Anatomy. “Embodied anatomy improves function” Eric Franklin Embodied anatomy has a wonderful history of investigation of our Anatomy as it pertains to movement from Mabel Todd’s Thinking Body, imagery from Sweigard, Dowd, Andre...
My upcoming Balanced Body teacher schedule is coming up at Studio 26 – 250 W. 26th St.#402 NYC Hope you can join us if interested in becoming a Balanced Body Pilates teacher. REFORMER 1 WITH LESLEY POWELL 1/14-15/17 APPARATUS 1 WITH LESLEY POWELL 2/10-12/17...
