https://vimeo.com/734805364 This is a wonderful series to wake up your legs and hips. This series is especially great when sitting too much.
In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
Much of the movement principles in Pilates education is due to Eve Gentry, who studied with Irmgard Barteniefff. Bartenieff Fundamentalstm are wonderful biomechanics principles that teach better function and addresses how the body moves in space. Come join us...
Embodied Anatomy is a movement meditation. By changing your mind, can change your body. Your thoughts can color how you move. Your thoughts come from different senses of touch, smell, seeing, feeling and your brain. It can be applied to any movement practice:...
