Feet talks to the Legs to the Core w. Lesley A. Powell

Understanding the grounding of your foot affects the coordination of the leg and the spine.  Irmagard Bartenieff’s Fundamentals: Pelvic Shift Forward and Lateral is about how the legs transfers the body in space.  It is an intricate dance of the muscles of the feet,...

Prepping the Nervous system

https://www.movementsafoot.com/upcoming-workshops/ection is Coordination Your limbs influence your torso.  This is a special coordination and brings in a full body order.  It is dynamic and changing with movement.  Many disconnect in the transitions from one movement...

Anatomy Dances: Core is 3D.   w. Lesley A. Powell

I have been working on some new artwork exploring the spine.  This month I am filming an ongoing project of mine, Kissable Available Neck and upcoming workshop: Anatomy Dances:  Core is 3D. When one section of your spine is not moving well, .this affects the entire...