Embodied Anatomy Reformer: Discovering Biotensegrity in your practice Wednesdays July 14-28. 2:15-3:05 PM. $120 Online and live. Recordings will be available. Click here to register Biotensegrity is challenging how we look at the body. Alignment has been setting...
Lesley A. Powell teaches SpineFull and Hippiness: a workshop about maintaining youthfulness and agility in our spine and hips as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait, and all movement activities....
The Shoulder Revolution February and March I am going to dive deeper into the function of the shoulder. The shoulder girdle has to be dynamic and strong at the same time. Strength does not mean locking or fixing down the scapula. We first are going to explore the...
Anatomy Dances :Freeing the Ribs to Enhance Function January 9, 2021 2:00 PM-5:10 PM. $150 more information and registration click here Video The ribs are flexible. They are not rigid like we see of the skeletons that we see in the class room. Each rib has a joint...
I have been working on some new artwork exploring the spine. This month I am filming an ongoing project of mine, Kissable Available Neck and upcoming workshop: Anatomy Dances: Core is 3D. When one section of your spine is not moving well, .this affects the entire...
