Knee me – a Relationship between the Foot and Hip Online with Lesley A. Powell $80 June 18 & 25, 2020. 2:30 – 4:00 PM 3 NCPT CEC. Live only The knee is a vulnerable challenged joint. Healthy and well aligned knees help with efficient function. However, incorrect...
I am Walking Yessiree! Improving our Gait Walking is a contralateral movement. There needs to be rotation of the spine as well as the limbs. Especially with clients with walking problems, waking up the spine is essential. Rotation wakes up the extensors as well as...
Sensing the Psoas Workshop 3 hr. Online With Lesley Powell $80 May 21, 2020 1:00 – 4:00 EST May 23, 2020. 17:00 – 20:00 (Timezone Asia/Singapore. EST 5:00 AM) Embodiment of the Psoas is about waking the senses in your body. Drawing is the sense of touch. Drawing...
Knee me – a Relationship between the Knee and Hip with Lesley Powell I have ACL tears in both knees. I can feel the bones sliding when I move. It is really important keeping my legs strong. When I do not work on my knees, walking up stairs is uncomfortable. I...
Upcoming there is a lot information about my teaching on the importance of the feet and its relationship to the core. Don’t Be DeFEETed Workshop Fusion Pilates Education 50% off now. Code: hunkerdown Bones and Muscles of the Feet Tutorial...
