Core to Arms: Hand – Scapula Relationship to the Core April 7-10 We are going to start the class waking up the rotator cuff muscles. Learning how to center the humeral head in the socket is essential for healthy shoulder mechanics. Many of the cues of pressing...
https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness. As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way. Freedom! Even plank pose has a new...
