What is Embodied Anatomy? It is taking concepts of the anatomy and biomechanics of the body and applying it to movement. Besides understanding anatomy and biomechanics intellectually, embodied anatomy is the learning through physical movement, imagery and the senses. ...
We take walking for granted. When we lose the ability to walk comfortably, we lose our freedom to do things. Poor posture, lack of strength, mobility and poor balance skills affect our gait. A heathy spine should be like an Alexander Calder mobile. It is...
Anatomy Dances : Hippiness and the legs The Hip socket – mobility and stability The intricate design to be able to make level changes April 10, 2021 Online Saturday 2:00 – 5:10 PM. $150 Register Child development from birth, crawling, sitting, standing and...
Lesley A. Powell teaches SpineFull and Hippiness:
a workshop about maintaining youthfulness and agility in our spine and hips as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait, and all movement activities....
Afoot Barre Afoot Barre brings together the best of how the ballet barre teaches you about your legs in standing, Pilates Connection of full body action and yoga. A true ballet barre is a wonderful workout for your legs, hips and whole body with flow and fluidity. ...
