Afoot Barre Afoot Barre brings together the best of how the ballet barre teaches you about your legs in standing, Pilates Connection of full body action and yoga. A true ballet barre is a wonderful workout for your legs, hips and whole body with flow and fluidity. ...
https://www.movementsafoot.com/wp-content/uploads/2021/02/The-Dance-around-the-Shoulder-girdle-and-the-torso.mp4 Dynamic Stability is an new Call Core to Arms March 13, 2020. 2-5:10 PM. $150. click here for more information. This workshop goes deeper into shoulder...
The Shoulder Revolution February and March I am going to dive deeper into the function of the shoulder. The shoulder girdle has to be dynamic and strong at the same time. Strength does not mean locking or fixing down the scapula. We first are going to explore the...
Anatomy Dances :Freeing the Ribs to Enhance Function January 9, 2021 2:00 PM-5:10 PM. $150 more information and registration click here Video The ribs are flexible. They are not rigid like we see of the skeletons that we see in the class room. Each rib has a joint...
I have been working on some new artwork exploring the spine. This month I am filming an ongoing project of mine, Kissable Available Neck and upcoming workshop: Anatomy Dances: Core is 3D. When one section of your spine is not moving well, .this affects the entire...
