Knee me – a Relationship between the Foot and Hip Online with Lesley A. Powell $80 June 18 & 25, 2020. 2:30 – 4:00 PM 3 NCPT CEC. Live only The knee is a vulnerable challenged joint. Healthy and well aligned knees help with efficient function. However, incorrect...
Having a Leg to Stand on is about improving leg function especially in standing. Floor exercises are wonderful building blocks to create better strength. Open chain exercises such as side kicks can teach you about certain connections. Closed chain such as standing...
I am Walking Yessiree! Improving our Gait Walking is a contralateral movement. There needs to be rotation of the spine as well as the limbs. Especially with clients with walking problems, waking up the spine is essential. Rotation wakes up the extensors as well as...
Sensing the Psoas Workshop 3 hr. Online With Lesley Powell $80 May 21, 2020 1:00 – 4:00 EST May 23, 2020. 17:00 – 20:00 (Timezone Asia/Singapore. EST 5:00 AM) Embodiment of the Psoas is about waking the senses in your body. Drawing is the sense of touch. Drawing...
This week we will explore how the forward head with all of our devices changes our posture. Understanding the neck in relationship to the torso makes a world of difference in our physical well-being. In both classes, Pilates Mat & Pilates Reformer. We will...
