In my studies with teachers of BodyMind Centering, there is a wonderful image of the body having six limbs. There are your two legs, two arms, head and tail for the six limbs. Another great image is naval radiation of feeling your center energized to your six limbs. ...
We are all prone to overuse injuries. My Pilates teaching career started at a physical therapy practice in 1990. Majority of our clients were journalists suffering with Repetitive Stress Injuries due to overuse injuries on computers. The typewriter offered some...
Embodied Anatomy Reformer: Core is Six Limbs w. Lesley Powell Online Fridays May 6-20, 2022. 3:30 – 4:30 PM $120. Sign Up The core is more than the abdominals. The best connections to phenomenal support of the body includes the limbs. When the body loses a...
The coordination of the spine with legs and arms is Bartenieff Fundamentals™ : Knee Drops. When poor sequencing of the body will affect the function. Laban’s Space Harmony and Bartenieff Fundamentals teach us how the bodies move three dimensionally. ...
When you see beautiful and accomplished movers like Tiger Woods and dancers, their use of space organizes their bodies in a phenomenal way. Much of our fitness is learning to move in parts. Connection is a incredible coordination of the body in space. This video...
