This past month in working with the concepts of the spinal engines in a live workshop and with clients, I have seen amazing progress. Inviting gentle movements to improve the oscillating movements needed in the spine has woken up deep muscles of the spine. With my...
No classes 6/30-7/5 Rotation is at almost every joint of our body. Our walking uses rotation to mobilize us in space. Walking requires rotation at the spine and lower/upper limbs. Our everyday actions of getting into a car, walking and even cooking requires...
: Bringing the Spiral into your session PNF (Proprioceptive Neurological Factor) is a unique systems of bringing 3-dimensional movements to all of the joints of the body. The PNF patterns are reflective of many actions that we do daily and in our movement loves. It...
Sign up for Pilates on Tour Saturday Morning, 10/14/2017 Biotensegrity and Pilates: A New Model of Movement with Lesley Powell New discoveries in science are making us look at the body and movement in new ways. Fascial science and the concepts of...
