How much do I miss everyone, my work, taking my movement and art classes, eating out and all that the city had to offer! I foresee my teaching not getting back in New York City until at least October. No pilates studios are allowed to operate in New York City as of...
Core has a back. Improving posture is more than your abdominals. Especially with our living habits of sitting too much, waking up the back is very important. For some, inviting simple movements of the spine is essential. Sitting so much can make the back stuck. ...
https://www.movementsafoot.com/upcoming-workshops/arely think about the ribs for wellness and fitness. As I have learned to free my ribs and embody better movement patterns, my breath and alignment has changed in a wonderful way. Freedom! Even plank pose has a new...
