Embodied Anatomy Pilates Mat makes you think differently about your practice and body. Every system; yoga, pilates, ballet, etc., has a repertory of how to warm up the body and create new connections. When your mind becomes too routine, your practice deadens. ...
New Online Pilates Workshop! Join Lesley Powell in a transformative exploration of the hand anatomy and its correlation with the radius, ulna, humerus, scapula, and core. Elevate your Pilates practice and cue clients into a better understanding and awareness of...
Muscular slings is a concept to describe the interconnected network of muscles and fascia in the body. These slings work together to produce movement and maintain stability. Muscular slings shifts our thinking about the body as parts, but to a new interconnectedness...
Details about my upcoming workshop on FusionPilatesEDU.com have been released! Visit for all the information I’d love to hear what you think! # #FusionPilates Visit New Online Pilates Workshop! Many of our clients come in complaining of neck pain which is...
Good shoulder function is dependent on dynamic stability. The ability of the shoulder to maintain its position and movement through a range of motion is about adequate support and control during functional activities. Dynamic stability of the shoulder involves the...
