Good Function of the shoulder girdle is dependent on intricate timings of the bones and first, the rotator cuff muscles. Too much emphasis is on locking the scapula down. Come to my online workshop to learn more. All levels are welcome! See below for more...
Hand Scapula Relationship There is too much cuing that locks the scapula. When the scapula follows the hands in space, the bone rhythms and muscular coordination is enhanced. In upcoming workshop, Anatomy Dances- Sensing the Shoulder Girdle with Lesley A. Powell, we...
Sensing the Rotator Cuff Muscles The rotator cuff muscles are more than doing simple classic exercises of internal and external with a theraband. The phrasing of these muscles have a unique timing of keeping the humerus bone centered in the shoulder socket. When...
As you understand the movement of the ribs and the upper thoracic spine, you will change how you use your shoulders and your arms. In upcoming workshop, Anatomy Dances- Sensing the Shoulder Girdle with Lesley A. Powell, we will explore how the placement of the ribs...
At times our own tension patterns unground our bodies. When our backs are hyperextended, we have pushed our bodies into a position. We haven’t addressed the patterns of chronic tightness. Adding a new pushing tension pattern on top of a chronic tension pattern...
