What is Embodied Anatomy? It is taking concepts of the anatomy and biomechanics of the body and applying it to movement. Besides understanding anatomy and biomechanics intellectually, embodied anatomy is the learning through physical movement, imagery and the senses. ...
Embodied Anatomy Reformer: Discovering Biotensegrity in your practice Wednesdays July 14-28. 2:15-3:05 PM. $120 Online and live. Recordings will be available. Click here to register Biotensegrity is challenging how we look at the body. Alignment has been setting...
We take walking for granted. When we lose the ability to walk comfortably, we lose our freedom to do things. Poor posture, lack of strength, mobility and poor balance skills affect our gait. A heathy spine should be like an Alexander Calder mobile. It is...
New Online Pilates Workshop! One Day Action for Forever Access Members Many of our clients come in complaining of neck pain which is exacerbated by our daily routines that include working at computers, driving, and sitting – all in a flexed spine and extended...
Lesley A. Powell teaches SpineFull and Hippiness:
a workshop about maintaining youthfulness and agility in our spine and hips as we age. Maintaining a youthful spine and hips as we age is essential for our ability to change levels, gait, and all movement activities....
